Fitness Myth

Diet and Exercise Myth #1: Sit-ups will get rid of your belly fat.

Unfortunately you can’t pick and choose areas where you’d like to burn fat, it is equally burnt across your body. In order to burn fat, you should create a workout that includes both cardiovascular and strength training elements.

Tone Zone can show men and ladies how to lose weight in its Yeovil based Fitness Centre. We offer free Gym passes to use its cardio equipment, free weights and resistance machines.