Grocery List for a healthy weight loss

Bread and Cereals

Whole-grain bread

Whole-grain cereal

Oatmeal

Many packaged cereals and bread products are loaded with sugar and refined starches. They are what smart eaters call “bad carbs” To avoid them, read labels and look for products that include whole grains and no hidden sugars You’ll find many of the healthiest products on the very . . . → Read More: Grocery List for a healthy weight loss

Can Almonds help you lose weight

We know almonds taste great and they’re chock-full of protein and healthy fats. But can nuts actually help with weight loss?

The most common claim about almonds as a weight-loss tool is that they’re satiating, meaning they can prevent overeating. This study found that among dieters, those who supplemented their diets with almonds lost more weight than . . . → Read More: Can Almonds help you lose weight

Healthy eating step 1

Healthy eating step 1

When it comes to eating healthy, losing weight or maintaining your current weight, you’re more likely to be successful if you make small changes over time rather than trying to overhaul your entire diet at once.

 

12 Weight Loss Tips

12 Weight loss tips

1. Don’t skip breakfast

Eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn’t help us lose weight and isn’t good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout . . . → Read More: 12 Weight Loss Tips

Losing weight

Green apple with measuring tape

Tips to lose weight

Weight loss is not a simple thing, despite what people may have you believe. “Eat less and exercise more” they say. The concept is sound but in reality there is much more to it meets the eye.

I could spend hours on end explaining why, but I’m sure you have already . . . → Read More: Tips to Lose weight

Exercise for weight loss in Yeovil Gyms

Lose weight Tone Up Feel Great

 

Exercise for weight loss

Although it’s probably the No. 1 new year’s resolution, successful weight loss eludes most people, including those who need it most. I’ve written about weight loss before, and shared my most effective strategies yet I realise that there are still many people who . . . → Read More: Exercise for weight loss in Yeovil Gyms

FREE GYM MEMBERSHIP TONE ZONE YEOVIL

Buy one membership and your partner or friend will receive a membership free of charge

Spininng classes

Spinning classes have now started in our new studio.

Burn up to 600 calories per session giving you a great start to your weight loss & fitness goals.

Please call 01935 to reserve a bike.

Monday

10am-10.45am & 6.15pm-7.00pm

Wednesday

10am-10.45am & 6.15pm-7.00pm

PERSONAL TRAINING STUDIO

Private personal training studio opening at the Tone Zone Fitness Centre in November 2011 for men and ladies to keep fit, tone up, lose weight and get in-shape in our yeovil based gym. Why not try our free guest pass and use our extensive range of cardio and resistance machines and our ladies only zone.

FREE GYM PASS

Free Gym pass available on request for both men and ladies wanting to lose weight, get fit and tone up in our Yeovil Fitness Centre ‘Tone Zone’. Personal Training also available with Jane Carter ‘world physique champion’

FITNESS PLANS

Tone Zone Fitness Centre offers everyone  an on-going Personalised Fitness Plan. This begins with a one-to-one Personal training consultation with one of our friendly fitness trainers based at our Yeovil Fitness Centre. By getting to know you, we can advise you on the best ways to achieve your fitness, muscle toning or weight-loss goals. You . . . → Read More: FITNESS PLANS

Tone Zone Fitness Centre

Tone Zone has all the usual equipment you would expect to find in a gym, however this health Club has something that most gyms don’t have and that’s a very friendly un-intimidating environment with a ladies only zone, personalized workout routines and a large range of free weights and resistance equipment to suit all fitness levels.

Weight Loss

Weight loss is not just about dieting and cutting calories. Eating right is definitely important but exercise helps jump start your metabolism, stripping down body fat and adding muscle to your frame. Learn how to achieve weight loss, tone up and get fit in Tone Zone Fitness Centre which is a friendly gym based in . . . → Read More: Weight Loss

FREE GYM PASS

Free Gym pass available on request for both men and ladies wanting to lose weight, get fit and tone up in our Yeovil Fitness Centre ‘Tone Zone’. Personal Training also available with Jane Carter ‘world physique champion’

Free Gym Pass

Tone Zone offers Free Gym Pass to Ladies and Men who want to get fit, Lose Weight, Tone-up and meet new friends in its Yeovil Based fitness centre. Extensive range of cardio, free weights and resistance machines. Voted friendliest Health club by its members.

Fitness Myth

Diet and Exercise Myth #1: Sit-ups will get rid of your belly fat.

Unfortunately you can’t pick and choose areas where you’d like to burn fat, it is equally burnt across your body. In order to burn fat, you should create a workout that includes both cardiovascular and strength training elements.

Tone Zone can show . . . → Read More: Fitness Myth

Record new members

Tone Zone Fitness Centre are excited after taking a record number of new members from the Yeovil area who want to keep-fit, tone-up, lose weight, get in-shape, get fitter and make new friends in its friendly Fitness Centre. Our new gym members tell us that we are a very friendly health club offering beginners courses, . . . → Read More: Record new members

Free trial Guest Pass

Free trial guest pass proves very popular for both men and ladies in Yeovil who want to keep fit, lose weight, tone-up and get in-shape at our Tone Zone Fitness Centre. Many buying sports supplements at our reception area. Our new gym 97% of Yeovil people who used our free gym trial joined to become . . . → Read More: Free trial Guest Pass

Fitness Centre facilities

You’ll experience a real difference at Tone Zone with freindly qualified staff here to assist, give advice or just have a chat. We offer a large Cardio Suite, Resistance machines, free weights cable multi station, cardio theatre, sports supplements, ladies only zone, vertical tan can and discount gym membership in a totally unintimidating atmosphere. So . . . → Read More: Fitness Centre facilities

Fitness Plans

As part of your Tone Zone Membership, you’ll receive an on-going Personalised Fitness Plan. This begins with a one-to-one Personal training consultation with one of our friendly fitness trainers based at our Yeovil Fitness Centre. By getting to know you, we can advise you on the best ways to achieve your fitness, muscle toning or . . . → Read More: Fitness Plans