Nutritional Advice

You keep telling yourself you need to get in shape or lose weight.


We offer all our members a ‘Free Healthy Eating Plan’ to kick start your weight loss, more defined toned body or simply to make you feel healthier.

Taking care of what you eat isn’t just for those who
want to lose weight. Nutrition can be tailored to support
the type of exercise or sport you do and the goals you’re
aiming for or to make you feel healthier.

During your one-to-one workout consultation you can
tell us all about what you love to eat and when, what
you like and what you don’t like to eat and why. You’ll
get some great advice on topics such as:

  • Eating regularly
  • Enjoying breakfast
  • Portion control
  • Feel fuller for longer
  • Supplements

Telephone: 01935 414966
To arrange your one–to-one
workout consultation.